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Cryo Slimming & EMS Body Sculpting in Renton, WA

Advanced cryotherapy, cryo slimming, and EMS body sculpting — personalized for your body and your goals, right here in Renton.

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EXPLORE OUR TREATMENTS

Contact

(425) 629-8592
Shelley@CryoSanctuary.com

Hours

Mon to Fri: 11:00 am to 7:00 pm
Sat-Sun: Closed

Location

Address 1322 Lake Washington Blvd N,
Unit 1, Renton, WA 98056

Feel Better. Move Better.
Recover Faster.

Elevate Your Wellness Journey

At Cryo Sanctuary, we believe true wellness is a journey—not a quick fix. Our advanced cryotherapy treatments and holistic therapies are designed to restore your body, revitalize your skin, and renew your energy. Whether you’re seeking slimming solutions, pain relief, or skin rejuvenation, we tailor every session to your unique needs.

Advanced Targeted Cryotherapy

Precise cold therapy for pain relief, recovery, and localized slimming

Advanced EMS Body Sculpting

Experience one of the most advanced EMS machines in the industry — delivering up to 24,000 powerful muscle contractions in just 30 minutes.

Cryo Face Treatment

Skin revitalization, collagen support, and anti-aging benefits

Choose Your Wellness Goal

Slim & Sculpt

Non-invasive targeted cryoslimming to contour specific areas such as the abdomen, arms, and thighs

Pain Relief & Recovery

Targeted cryotherapy to help reduce inflammation, ease chronic pain, and support injury recovery

Skin Rejuvenation

Cryo Face Treatment to support collagen production, refresh the skin, and enhance natural glow

Athletic Performance

Enhance recovery, reduce muscle soreness, and support performance and endurance

Holistic Wellness

EMS & compression therapy to improve circulation, muscle activation, and overall balance

Beauty & Anti-Aging

Skin-tightening and rejuvenation treatments to support a smoother, firmer appearance

We Enrich Your Path to Wellness

Founded by Shelley Stroeve, with over 15 years of experience in wellness and holistic health, Cryo Sanctuary blends targeted cryotherapy with supportive therapeutic practices. As a certified SubZero Cryotherapy Operator and a Naturopathic Medicine student, Shelley takes a thoughtful, personalized approach—focusing on safe, effective treatments tailored to each client’s needs.
Years of Wellness Expertise
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Our Treatment Rates

EMS Session

Often compared to the well-known EMSculpt® technology, our advanced EMS system uses electromagnetic stimulation to trigger powerful muscle contractions that help strengthen and tone targeted areas. • 30 min

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$299

Cryoslimming (Targeted Areas)

Non-invasive targeted cryotherapy for body contouring • 1 hour
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$299

Cryo Face Treatment

Skin revitalization & collagen support •  30 mins

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$125

Targeted Cryo for Pain & Recovery

Support for pain relief & sports recovery •  30 mins

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$100

Cryo for Skin Conditions

A refining skin treatment designed to help calm inflammation, support the skin’s moisture barrier, and assist with concerns such as eczema, psoriasis, dermatitis, and acne flare-ups. •  30 mins

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$100

EMS Body Sculpting – Special $149 Introductory Offer (45 Minutes)

Experience one of our most in-demand treatments—EMS Body Sculpting—at special introductory pricing. This 45-minute appointment is designed to activate powerful muscle contractions that help support tone, strength, and improved definition.

As part of your first visit, enjoy a guided session tailored to your goals in a comfortable, non-invasive setting.

Use code EMS149 at checkout to receive your discounted rate.

Limited-time introductory offer for new clients.

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Cryo Combo With EMS – Special $450 Offer

Experience a powerful combination of body contouring and muscle activation with our Cryo Combo With EMS package. This treatment pairing is designed to support improved tone, strength, and overall body refinement.

This package includes two Targeted CO2 Cryo Slimming sessions to help contour and refine specific areas, along with one EMS Body Sculpting session to activate deep muscle contractions that support strength and definition.

Together, these treatments work to enhance body tone, improve muscle engagement, and support visible results.

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Cryo Special Introductory Offer

Experience the perfect blend of body contouring and skin rejuvenation with our exclusive new client offer. This introductory experience is designed to help you explore the benefits of advanced cryotherapy in a supportive and comfortable environment while enhancing both your body confidence and overall wellness.

Enjoy Targeted CO2 Cryo Slimming paired with a rejuvenating Cryo Facial Treatment to support improved tone, collagen health, and a refreshed, radiant glow, helping you feel sculpted, energized, and renewed.

Limited-time introductory offer for new clients.

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Now Offering: Longevity Shots

Support energy, cellular repair, and overall vitality with our targeted injectable therapies.

NAD+

Helps fuel cellular energy production, supports brain function, and promotes healthy aging.

Sermorelin

Encourages the body’s natural growth hormone release, which may support recovery, sleep quality, and body composition.

B12 (MIC)

Supports metabolism, energy levels, and fat processing.

Interested? Ask us about Longevity Shots during your next visit or contact us for more details.

What Our Clients Say

Cryo Sanctuary is absolutely amazing! Shelly is so wonderful—extremely knowledgeable, professional, and genuinely kind. She takes the time to explain everything thoroughly and her attention to detail is amazing. You can tell she really cares about her clients’ well-being. The atmosphere is incredibly relaxing, clean, and peaceful—it’s like a little oasis of calm. I always leave feeling refreshed and taken care of. Highly recommend!
AngeloneD70
I can't recommend Cryo Sanctuary and Shelley enough! After injuring my wrist from a fall, Shelley used cryotherapy to help reduce the inflammation and pain at the site. I was amazed at how much relief I felt after just one session. She truly knows her stuff and goes above and beyond for her clients. Shelley also helped me during my pregnancy when I was struggling with inflammation in my back and feet, and her treatments made a huge difference. If you're looking for a professional who genuinely cares about your well-being, Shelley is the one to see. Highly recommend!
Carly Hagan
Cryo Sanctuary Kirkland is an absolute gem for wellness and recovery! From the moment I walked in, I felt welcomed by Shelley. The facility is designed for total relaxation. Shelley truly care about her clients and go above and beyond to create a personalized experience. Highly recommend for anyone looking to enhance their wellness!
Kristel Mora
Cryotherapy

Experience holistic cryotherapy wellness every day

Cryotherapy

Personalized sessions designed around your recovery and wellness goals.

We Get Real Results!

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Introductory Offer

Why Choose Cryo Sanctuary?

01

Results You Can Feel

Every therapy is chosen for its evidence-backed effectiveness with measurable outcomes.

02

Personalized Experience

No two sessions are alike. We tailor every treatment to your unique goals and wellness journey.

03

Expert Care

Led by a certified cryotherapy operator with over 15 years of wellness experience, using a controlled CO2 system for precision treatments.

04

Convenient Location

Conveniently located in Kennydale, serving Renton and surrounding areas — directly across from beautiful Gene Coulon Park.

How Cryotherapy Works

01

Cool

Specific areas of the skin are exposed to controlled sub-zero temperatures using a targeted cryotherapy device. This precise cold exposure activates the body’s natural response without affecting the entire body.

02

Activate

Blood vessels temporarily constrict, helping direct oxygen-rich blood toward the body’s core. This process supports natural pain relief, helps reduce swelling, and promotes a sense of calm and recovery.

03

Restore

As the treated area rewarms, fresh, nutrient-rich blood flows back through the tissues. This supports circulation, encourages skin revitalization, and may assist with collagen support and overall recovery.

Frequently Asked Questions

Is targeted cryotherapy safe?

Yes. Our treatments are non-invasive and administered using a controlled CO2 cryotherapy system. A trained professional monitors temperature and comfort throughout every session.

People who are pregnant, have unmanaged hypertension, a pacemaker, deep vein thrombosis, Raynaud’s syndrome, cold allergy, or are being treated for cancer. We review all health considerations during your consultation.

Results vary depending on your goals, but we typically recommend a series of 6–10 sessions for optimal

 No. Most clients describe the sensation as a cooling tingle. Sessions last 15-20 minutes and are closely monitored. You can stop at any time.

Targeted Cryotherapy delivers precise cold temperatures to a specific area of the body (such as the abdomen, thighs, arms, or jawline). It’s ideal for body contouring, spot fat reduction, inflammation relief, and skin tightening in a focused region. Whole-Body Cryotherapy exposes the entire body to cold temperatures in a chamber for a short session. It’s designed to support overall recovery, reduce systemic inflammation, boost circulation, increase energy, and enhance overall wellness.

Typically, treatments take 15–20 minutes, depending on the area being treated and your wellness goals.

Wear comfortable clothing without metal or zippers. Treatment areas should be easily accessible.

Address

1322 Lake Washington Blvd N,
Unit 1, Renton, WA 98056

Phone

(425) 629-8592

Email

Shelley@CryoSanctuary.com

Hours

Mon–Fri: 11:00 AM – 7:00 PM  |  Sat–Sun: Closed

Note

Text for appointments outside regular hours

Begin Your Healing Journey

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Introductory Offer